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The Sibling Connection The "Mad" Family of Feelings
Hated Angry Abhor Bitter Ripped off
Contemptuous Outraged Annoyed Furious Used
Resentful Frustrated Insulted Irritated Offended
Heartless Sadistic Evil Cynical
Disgusted
Defensive Vengeful Sarcastic Cruel
Ignored On fire Burning Insensitive
Brutal Abusive Destructive
Sabotaging
Jealous Enmity Mean
Antagonistic
Indignant Fed-up
Sullen Untroubled Disdainful
Pissed off Pissed!
Upset Bitchy
Selfish
Guilty (How can this be? Some people say they feel guilty about something when really they are angry. Mary was asked to pick up her neighbor's kids from school so their mom could get her hair cut. Mary says no and then tells her husband
that she feels guilty for not doing it. Actually, she feels angry for even being asked since she herself would not schedule a hair cut at that time. But Mary's image of herself doesn't include anger, so she covers her anger with guilt. You can find out if you are
doing this by replacing the word angry for guilty each time you say guilty. See how it feels.)
Next family of feelings
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